Lentil stew dish. Photographed by Calum Lewis.

7 Best Gluten-Free Plant-Based Protein Alternatives

We all need protein for a healthy diet, but do you know what's a good protein source? Many think that they need to consume large amounts of meat in order to get their daily dose of protein. This is not always true! Read more to learn about the vegetable proteins that help provides all the nutrients your body needs.
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Woman looking out of tent overlooking snow-capped mountains | Avalanche safety blog
Avalanche Safety Tips for Beginners: How to Prepare and Stay Safe during Winter
Exploring outdoors during winter can be intimidating, but here are some safety tips to help boost your confidence and check this off your bucket list! Equipping yourself with avalanche safety tips and knowledge is important in keeping you safe. Stay informed and be prepared before heading out this winter season!
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Youngest on Canada's Top - Naomi Prohaska and the Value of High Quality Fuel
Youngest on Canada's Top - Naomi Prohaska and the Value of High Quality Fuel
There have been many times in the backcountry where I have been having a horrible time. I’m angry that it’s cloudy, I’m frustrated that I’m sweating, my pack is too heavy, my skins are sticking to the snow, my dad is blazing up the mountain without a care in the world.
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