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The benefits of bananas go a long way and are great for strenuous exercises and physical activities, because it aids in stabilizing electrolytes imbalances that are associated with them. The fruit's combination of proteins, fats, fibre, and starches also makes it one of the best natural sources of slow-burning energy, so eating bananas regularly can help keep your levels in check, while keeping hunger pangs at bay. Keep reading to learn more about the benefits of dehydrated bananas, why they can be a great alternative to sugary snacks, and why they should be a part of your diet! 

Exploring outdoors during winter can be intimidating, but here are some safety tips to help boost your confidence and check this off your bucket list! Equipping yourself with avalanche safety tips and knowledge is important in keeping you safe. Stay informed and be prepared before heading out this winter season!

Quinoa [keen-wah] is a popular grain staple indigenous to the Andean region in South America. It has become increasingly popular in many households worldwide, especially in North America. With a cultivation history of 5,000 years old, it is no surprise quinoa continues to be a popular cuisine staple. We love quinoa and want to share more about the benefits this super grain has in our everyday diet and Nomad Nutrition meals!

A few weeks prior in the Seattle airport I spotted Alan, easy enough given his bright red knee-high socks and signature “expedition mullet”. I gave him a long hug. We had been planning this trip for over a year, and the excitement of big plans coming to fruition was setting in.